Collaborations of Abstraction

Professor says: “Drinking alcohol for anti-oxidants is an excuse – plain and simple. Eat better and eat your veggies and fruit.”

Posted on: June 11, 2014

I haven’t been writing on this blog for a LONG time but have decided to start reblogging and writing some poetry, which I did last week. I thought this would be a fitting start to my reblogging: fitness, health and being lucid. Another reason to skip the booze right now (Neptune Retrograde), even if you don’t have “a problem.”

taking a new path

yum yum London! yum yum London!

this title is taken from a recent Guardian article, How does alcohol affect your athletic performance? thought others might find it as interesting as I did, not just from an athletic perspective but also from a “why the hell aren’t I losing weight now I’ve stopped drinking?” one.

the whole article is well worth reading but the two key points for me were, firstly, that the dehydration caused by consuming alcohol is an appetite suppressant. so when we stop drinking excessively our natural hunger levels return to a higher level than that to which we are accustomed. it is not just a matter of subtracting the calories we are no longer consuming as wine, because our natural, appropriate appetites are returning and we need to re-accustom ourselves to those levels. which is no easy task given that many of us have at best a fragile truce with…

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Collaborations of Abstraction

Two close (though, unfortunately, not in proximity) friends – a Welsh man living in Ireland and a Minnesotan woman living in Germany – come together to share musings, wit and random things of interest in this journey called life

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